Yoga Reels

The Sixth House

Short asana practices you can fold into an ordinary day. One pose, about a minute, no mat required.

Lisa Rae Carroll in Dancer's pose on a desert ridge

Goddess / Star

Increase strength, energy and bloodflow by adding this simple 60 second yoga sequence to your daily routine.

Warrior 1

Let's do Warrior 1 — Virabhadrasana 1.

Trikonasana

Let's do Trikonasana — Triangle Pose!